Do you struggle to make time for breakfast in the mornings? Or are you a ‘skipper’ and find yourself lacking energy by mid-morning?

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Breakfast has long been hailed as the most important meal of the day. It’s important to give your body the right balance of nutrients to get you off to a great start. Many people choose either a sugar-packed breakfast, such as cereal or toast, or often no breakfast at all.

 

Choosing a sugar-packed option causes your blood sugar levels to rise, giving you an initial boost of energy, but will often cause a ‘crash’ around mid-morning, leaving you hungry and reaching for more sugar. Skipping breakfast altogether often leads to poorer choices later in the day and can leave you feeling tired and sluggish.

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Choosing a balanced breakfast like GoHealth’s Super Breakfast Shake can help give you a much needed energy boost to start your day, and also contributes towards your daily vitamin and mineral intake. It’s quick and convenient, suitable for even the busiest lifestyle and is packed with nutrition for less than 270kcal.

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Choose from 3 delicious flavours and just add 1.5 scoops to 200ml of water, blend or shake and Go!